Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment. Routine examples and alternatives/progression Exercises.Hanging leg raises (full) / Strict toes to bar.(Alternative: Hanging knee raises)Flutter kicks & Dragon Flag flutter kicks variationJack knvies & variationsHanging diagonal/oblique raises & variationHanging oblique/side raisesPlank elbow to knee crossA complete ab workout with core included.Be sure to also check out "Strength & Freedom - Bodyweight Training Motivation" - where I am training in Miami (some of the dragon flags from there):https://www.youtube.com/watch?v=I3X-v...https://www.youtube.com/storyofshirtlessAnd my Vacation Workout Motivation from earlier this summer:https://www.youtube.com/watch?v=QBleG...The royalty free music used in this video is "Alice" by Lyod is licenced under Creative Commons Attribution 3.0http://creativecommons.org/licenses/b...Music by Lyod (https://soundcloud.com/lyod)Track: AliceTrack download, terms & license: https://soundcloud.com/lyod/aliceThank you for the support, sharing and subscribing. Visit the homepage for more updates.Calisthenics & Weight Traininghttp://www.facebook.com/cwtraining