Too much aerobic exercise may be destroying your body, but weightlifting can save it! World-renowned strength and conditioning educator, Charles Poliquin, reveals what he's learned to tune the human body to its optimal working state using his decades of experience and knowledge training elite professional athletes and Olympians who have won hundreds of medals. Everything you think you know about exercise and its effects on the human body is wrong and Charles is here dispel those commonly believed myths that have been breaking down your body on the cellular level and making you susceptible to degenerative brain diseases later on life.Enjoy the show!Timestamps0:00 - Butcher Box1:35 - Cool fact of the day2:45 - Desert Farms4:00 - FATwater5:00 - Welcome Charles Poliquin6:40 - Maintaining muscle mass as you age10:00 - Aerobic exercise13:50 - Is Dave under-training?15:00 - Peptides and SARMs18:45 - Reversing muscle loss protocol26:00 - Safety with drugs28:00 - Incorporating peptides over testosterone32:00 - How to eat41:00 - Food intolerance tests1:00:00 - Free book at http://strengthsensei.com/bulletproofFeaturedButcher BoxDesert FarmsFATwaterStrength SenseiMuscle Logic BookResourcesActoveginHB1AC (Glycated hemoglobin)Cyrex LaboratoriesDr. Daniel AmenBetter than Before by Gretchen RubinBulletproofHeadstrongThe Bulletproof DietBrain OctaneSARMs: A Potential Way To Build More Muscle