Back Extensions | 45 ? Eccentrics | Charles R. Poliquin

By Duane Poliquin / May 23, 2014 / www.youtube.com / Article Link


You can improve on 45 ? back extensions with a very simple trick. With a mere dumbbell and eccentric contraction you can create a whole new stimulus to help your lower back, glutes and hamstrings gain more strength and muscle mass. Check the full article here: https://goo.gl/WYzVRkTo know more, please visit http://www.strengthsensei.com/Follow us on Facebook: http://www.facebook.com/strengthsenseiFollow us on Twitter: https://twitter.com/StrengthSenseiFollow us on Instagram: @strengthsensei1

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