The Garhammer Raise targets perfectly the lower abs. If you're after those rock hard abs that function as well as they look, give the Garhammer Raise a try. It is an excellent exercise to develop the abdominals in a way that transfers well to sports performance and physique development. There are a couple technical subtleties to look out for: feet position, head position. Coaching cues for the Garhammer raise#1 Simple version:Hanging from a chin-up barHead downKnees bent at a 90 ? angleDorsiflexedToes inBring the knees to the chestLower back to 90 ?#2 Advanced version: Hanging from a chin-up barHead downKnees bent at a 90 ? angleDorsiflexedToes inBring the knees to the chestExtend the legsLower back to 90 ?Bend the kneesCheck the full article here: https://goo.gl/bEFHDeTo know more, please visit http://www.strengthsensei.com/Follow us on Facebook: http://www.facebook.com/strengthsenseiFollow us on Twitter: https://twitter.com/StrengthSenseiFollow us on Instagram: @strengthsensei1