Travel with my on my TOUR DE GA GYMS. First stop The Omni Club of Athens, Ga to teach a hopeful Ms. Bikini Universe how to "poke it out and round it off" then get the low down on my figure presentation from Rise Performance coach Lloyd Herford.Follow more of my 2016 PrepIG / Twitter / Snap@ChanelCollettewww.ChanelCollette.comto Join TEAM SLICE - TeamSlice.Coaching@gmail.comThank you to everyone in this video for being a part of my circle of support. I like my circle and you are my people.Show them some love too!Llloyd HerFord|https://www.instagram.com/herford_r_/AnneMarie Herford | https://www.instagram.com/aherford_r_/Rise Athletic Performance | https://www.instagram.com/riseathleti...The Omni Club of Athens | http://theomniclubathens.com/Duane Range | https://www.instagram.com/ugafan_1980/BodyPlex Grayson | http://bodyplex.com/bodyplex-grayson-ga/Here's some time stamps to navigate through the video:1:07 || Teaching Ms. Bikini Universe PosingFor this federation we do not have mandatory bikini posing but instead must teach how to avoid getting disqualified in your posing.8:45 || Figure Posing Lessons from Lloyd This is my second attempt at learning the mandatory figure poses.14:00 || InBody Testing See what I'm made up of - lean muscle tissue, fat tissue, and water! Testing available to members and non members at the BodyPlex in Grayson, Ga