This is a short Q&A video to answer the questions some of you had about our very popular article about building bigger arms. To read it if you haven't already, and want to know how to get bigger biceps and triceps, go to: https://goo.gl/MzsTNs00:25 Question #1 :How do I integrate arms into my training split?Hint: Arms are best trained by themselves01:05 Question #2 :What if I don't have chains or bands?Hint: There is a difference between what's optimal and what's available01:28 Question #3 : What to do in case of tendinitis?Hint: Soft tissue work and a well designed program #arms #biceps #triceps #gainz #hypertrophy #muscle #musclemass #physique To know more, please visit http://www.strengthsensei.com/Follow us on Facebook: http://www.facebook.com/strengthsenseiFollow us on Twitter: https://twitter.com/StrengthSenseiFollow us on Instagram: @strengthsensei1