Science says eating just one meal per day can improve your health.Learn more at https://highintensityhealth.com/OMAD-----Charles R. Poliquin, the Strength Sensei, shares key insights from his four decades of experience training elite athletes and Olympians. Access his advanced coaching program https://members.strengthsensei.com/hi...Arm Size and Strength: The Ultimate Guide: http://amzn.to/2kOzo78Charles was featured in Tools of Titans, http://amzn.to/2jYs8kWConnect with Charles: http://www.strengthsensei.com/Listen in iTunes: https://itunes.apple.com/us/podcast/1...-----------------------------------------Lets Connect--------------------------------------??? Facebookhttps://www.facebook.com/MikeMutzelMS??? Listen to the Audio in iTunes: http://highintensityhealth.com/itunes??? Instagram https://www.instagram.com/metabolic_mike--------------------------------------Key Takeaways----------------------------------02:19 To win the war on fat, you need to win the insulin war.03:43 Athletes' Alzheimer's propensity04:19 Profound benefits of strength training05:39 You don't need carbs. 06:41 Risk/benefit of peptides like SARMs (Selective Androgen Receptor Modulator)08:12 The beneficial hormonal influence of doing squats09:30 DHEA Sulfate, the mother of all androgens11:50 DHEA for women12:37 The best anabolic agent is sleep.15:03 Screen time affects androgens, sleep, weight gain, fitness, and information retention.19:50 Carbohydrates are not for everyone.24:20 Managing stress hormones with carbohydrates 24:40 Meat, wild and domestic, sources of protein27:06 Meal timing and frequency29:13 Athletic performance with intermittent fasting and protein/fat consumption 33:39 Regular blood work is a lie detector.37:18 Leucine and branch chain amino acids for hypertrophy40:08 Fish oil for weight loss42:26 GLA (Gamma-linolenic acid), the healthy Omega 643:05 Periodization for burning fat and building muscle49:23 Mindset and quality over quantity57:55 Charles' morning routine01:02:04 Charles' favorite nutrients/foods are brain-ready carnitine, curcumin and water buffalo.01:03:54 Charles' elevator pitch would be to ban soda and look to the Finns for education reform.