When TJ Dillashaw talks training and longevity, you should listen. TJ is the current UFC Bantamweight champion, and one of the great fighters the sport has seen. At 32 years old, he's defending his championship belt for the second time, while raising his infant son with his wife. You don't get to TJ's level without rigorous training, and as TJ explains, you don't stay there without focusing on a key element of training: recovery.Check out TJ's article on Joovv.com for his advice on recovery methods, his personal struggles with over-training, and how he uses light therapy when he trains to optimize his recovery process after strenuous workouts.