Subscribe: https://www.youtube.com/channel/UCkAQ...Shredding with Hardbody Workout & Diet Plan: https://brandonhardbody.comMacro's For The Day:Protein: 246 | Carbs: 354 | Fats: 15 | Calories 2,600Shopping List:Egg WhitesCurly Kale SpinachOates BlueberriesChickenJasmine Rice AsparagusTurkey MinceSweet Potato Cereal of ChoiceGreek Yogurt (low fat)ISO Protein Flavour DropsRice MilkSeasoningLight Fry 1 Cal SprayLinks to Some Items:ISO Protein - https://store.bpisports.com/products/...Flavour Drops - https://www.myprotein.com/sports-nutr...Seasoning - https://amzn.to/2VFeyq0Times Of Consumption:Meal 1: Egg Whites, Kale, Spinach, Oats & Blueberries - 8:00am Meal 2: Chicken, Rice & Asparagus - 10:30amMeal 3: Cereal of Choice & Shake - 1:30pmMeal 4: Chicken, Rice & Asparagus - 4:30pmMeal 5: Turkey Mince, Sweet Potato & Asparagus - 7:00pmMeal 6: Greek Yogurt & Blueberries - 9:00pm10k Steps & 4 Litres of water Daily.???ALPHALETE Link - https://alphaleteathletics.com?rfsn=1...???BPI (R) SPORTS Link - http://bit.ly/2vthg5O - "HARDBODY" as your 20% discount code???TAYROC Link - https://tayroc.co/Hardbody - "HARDBODY" as your 20% discount codeIntro Created by Zpvisuals: https://www.instagram.com/zpvisuals/???Email: Brandonhardbody@hotmail.com???Instagram: https://www.instagram.com/brandonhard......My Camera Setup:Canon EOS R: https://www.amazon.co.uk/gp/product/B...Canon 24-105mm RF Lens: https://www.amazon.co.uk/gp/product/B...Joby GorillaPod: https://www.amazon.co.uk/gp/product/B...Rode Mic: https://www.amazon.co.uk/gp/product/B...#HardbodyShredding #Episode16