Muay Thai specific exercise is a small piece of the strength and conditioning puzzle, but transfer of training is everything!Featuring Manachai, Singdam, Liam Harrison & Thonsai"In a good programme, there's a time and a place for less specific training, and highly (Muay Thai) specific training. The trick is to know how much to use, and when to use it."Full video transcript at http://heatrick.com/2017/06/03/priori...Subscribe and become part of the MuayThai Tube Family and the most informed Thai boxing performance community out there!https://www.youtube.com/user/donheatrick...Get new videos every Saturday.I've shared loads more on my website too, please feel free to take a look: http://heatrick.com/articles/Cheers,Don#MuayThaiTubehttp://heatrick.comhttp://muaythaiprogram.comHeatrick Strength & Conditioning For Muay ThaiJoin me:https://www.facebook.com/heatrickhttps://twitter.com/donheatrickhttps://plus.google.com/+Heatrick