Charles R Poliquin aka the Strength Sensei share some in the trenches knowledge.You will learn what overtraining is and how to make the distinction between the different types of overtraining. There are two basic types of overtraining: 1?,???? Overtraining by volume 2?,???? Overtraining by intensityBoth will manifest in different ways Overtraining by volume impacts the muscular systemTell-tale signs are increased appetite and sleepinessOvertraining by intensity influences the nervous system Signals would be irritability and insomniaTo maximize results, it's important to know what overtraining is and isn't, and what to do about it. Have a look at this in-depth article https://goo.gl/whhjcU to learn more about the intricacies of overtraining and fatigue management. The more you know, the better you grow!#strengthsensei #intensity #strength #trainhard #nopainnogain #workhard #resultsThe book mentioned in the video can be purshased here: https://goo.gl/qkAFjITo know more, please visit http://www.strengthsensei.com/Follow us on Facebook: http://www.facebook.com/strengthsenseiFollow us on Twitter: https://twitter.com/StrengthSenseiFollow us on Instagram: @strengthsensei1