Triset Method | Lats Routine # 4 | Charles R. Poliquin

By Duane Poliquin / September 03, 2014 / www.youtube.com / Article Link


This fourth and final lats workout revolves around trisets. Higher rep range ensures that TUT is maximal. Expect a significant lactic acid build up and the companion pump as well. This is a high volume session which will effectively trigger hypertrophy. Make sure to capitalize on the strength gains from previous workouts. Remember that the training effect depends on load times volume. Paul Carter of Lift-Bang-Run.com demonstrating routine # 4 for the latissimus dorsi (aka lats)Routine 4: (Trisets)A1 Deadstop Rows 4- sets of 10-12, resting 10 seconds before doing A-2A-2 Chest Supported Dumbbell Rows 4x 10-12on 20X0 tempo, resting 10 seconds before doing A-3A-3 Dumbbell Pullovers 4x 10-12 on 30X0 tempo resting 90 seconds before returning to A-1For the full article, click here: https://goo.gl/cd5smTTo know more, please visit http://www.strengthsensei.com/Follow us on Facebook: http://www.facebook.com/strengthsenseiFollow us on Twitter: https://twitter.com/StrengthSenseiFollow us on Instagram: @strengthsensei1

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